Day 6

I know it's only been a few days, but I do feel like I might be seeing a few changes!  Overall, I have liked the program but my calves have been so sore.  Today they feel great, but I haven't done my workout yet.  How are you doing? Is there anything I can help with?

Coach Christina Nish

Good Evening!

I wanted to remind everyone to go onto FB and like my fan page "Coach Christina Nish".  I think it will be easier for all of us to stay connected and offer up and comments, suggestions or concerns about the fitness challenge.

As always, feel free to contact me if you have any questions!  Hope you had an excellent Day 2, I look forward to hearing from you!

Day 1 Again

Because the programs begin on Monday, we will say that today is Day 1. This should make is easier to follow the schedules.  Please let me know if you have questions.

Everyday I will post a new day, I hope ya'll will start talking and will find the energy and motivation to push through it!

Keeping checking the Blog . . . As I get photos and measurements I'm updating the post titled "The Team".

If you've already done your workout today .. .  Great Job!  If you haven't, you better get to it!

The Team!

Christina: Lose 2 inches on waist and thighs. Increase strength and drop 2% body fat

Colby: Goal is to weigh 228 and have a 36 inch waist at the end of 60 days.

Allyson: Overall Goal is to lose weight, tone up and be bikini ready!

Willow: Goal is to be stronger and push harder, lose 1 inch in waist and 3 inch in hips and 1.5 inch on thighs.

Beth:  Goal is to lose 12 pounds.  lose 3 inches in waist and see an overall toning of my body. And feel comfortable in a tankini! :)

Liana: Goal is to lose some fat in mid-section and to get a little more overall toning definition

Summer: Firm up and feel great!

Suzanne: goal is to lose 3 lbs and maintain 112.  1 to 1 ½ inch loss to waist, hips and thighs!

I will continue to update as I get pictures and goals.

Day 1

I've only received a few measurements from people so I'm hoping ya'll are doing them now and will send to me asap!  I'm getting ready to take pics and will post shortly.

If you are doing Insanity, you will see that the program officially starts on Monday, today is a great day to get your Fit Test done. If you'd like to send me your results of the fit test, I will compile a list and send it back out.

What are your thoughts thus far?